Notes
ENDURANCE 3
First off, I have no idea what happened to my scale; I picked it up, put it down, and then for the past 2 days, it has me consistently +7 lbs heavy than before (142 to 150!). I'm probably somewhere in between, but I'll start tracking it at the "new" scale weight, which may be too high.
Also, realizing that the 8.5 Wave Runner 10 is simply too narrow for my left foot, or seems to be. I've developed a swollen 5th metatarsal, and I'm almost positive it was due to the small Wave Runner shoe that I've recently acquired. It's going to have to go into the retired stack, although I think the Insprire 3 is the same width, so it may not help as wel... =(
Did a LR/tempo run on the track. Added an extra mile to the Pfitz of tempo for 5 tempo ,and added an extra mile to make it 10. The tempo run was pretty tough, but I went faster than expected, hitting the 5 mile point at 33:23, or an average of 6:40/mile on the dot. Definitely sucky wind, but keeping good form and definitely could go further at the end; the endurance base is really helping with the lasting power.
It's been a heat wave here - was nice to run in the evening for once. (Today was postcall). Was dark by 8PM; will have to keep that in mind in the future.