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3/30/2008

6:00 AM

6.2 mi

39:42

6:25 mi

Health

146 lb
2866
52.3

Weather

53 F

Ratings

9 / 10
9 / 10

Notes

See race report. I think the Garmin was overestimating the distance here.

Total Time (h:m:s) 0:39:43 6:16 pace

Moving Time (h:m:s) 0:39:42 6:16 pace

Distance (mi ) 6.33

Moving Speed (mph) 9.6 avg. 15.4 max.

Elevation Gain (ft) +677 / -699

Avg. Heart Rate 99 bpm Zone 1.4

**HR is all screwed up since the strap went down to my waist even though it was cinched tight.

1 6:32 1.00 11.2 172 195 108

2 6:16 1.00 11.0 95 128 110

3 6:13 1.00 10.7 81 104 108

4 6:21 1.00 11.6 85 91 109

5 6:35 1.00 11.4 79 86 111

6 5:59 1.00 11.9 84 90 109

7 1:45 0.31 12.5 93 110 32

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