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Run: Long Previous Next

1/11/2013

Date

9:30 AM

Time

15.4 km

Distance

1:30:00

Duration

5:52 km

Pace

Health

Avg HR138 bpm

Map

Course<No name>

Notes

when consistent, increase duration by 5 -15mins per week until 2.5hrs then raise intensity

Training Plan Entry

Workout type:Long

Duration:1:30:00

when consistent, increase duration by 5 -15mins per week until 2.5hrs then raise intensity

Comments