Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/1/2013 Run   barefoot 5.8 km 35:57 6:12 7/25/2013 Run   barefoot 3.7 km 23:00 6:13 7/22/2013 Run   barefoot 3.3 km 20:00 6:04 7/20/2013 Run   barefoot 2.5 km 15:52 6:21 7/16/2013 Run non-such fields barefoot 2.3 km 13:31 5:53 7/14/2013 Run road barefoot 1.9 km 10:43 5:39 7/10/2013 Run non-such fields barefoot 1.5 km 8:26 5:38 7/5/2013 Run treadmill barefoot   6:15   7/5/2013 rowing   Default   30:00   7/2/2013 yoga   Default   15:00   7/1/2013 Run non-such fields barefoot   15:00   6/23/2013 Run Ironman Nice Race 42.0 km 4:49:21 6:54 6/23/2013 Bike IM Nice Race 180.0 km 7:03:00 2:21 6/23/2013 Swim IM Nice Race 3.8 km 1:26:14 22:42 6/21/2013 Run   Easy 5.3 km 34:29 6:31 6/18/2013 Run   Easy 5.8 km 33:04 5:43 6/18/2013 yoga   Default   40:00   6/17/2013 Bike Richmond Easy 25.8 km 56:17 2:11 6/13/2013 Swim   FreeStyle   20:00   6/13/2013 Run non-such fields Long 10.3 km 1:00:02 5:50 6/11/2013 Swim   Endurance   20:00   6/10/2013 Run non-such fields Brick 7.7 km 45:01 5:51 6/10/2013 Bike Richmond Long 61.0 km 2:31:55 2:30 6/9/2013 Swim Heron Lake Openwater 2.0 km 45:00 22:30 6/7/2013 Run treadmill Easy 9.3 km 55:10 5:56 6/7/2013 rowing   Default 14.0 km 1:00:00 4:18 6/6/2013 Run non-such fields Brick   30:00   6/6/2013 Bike Richmond Easy 35.2 km 1:18:31 2:14 6/4/2013 Run Random Non-Such park Easy 5.4 km 32:00 5:56 5/30/2013 Swim   Mixed   33:00   5/29/2013 Run treadmill barefoot 4.1 km 25:00 6:05 5/28/2013 Swim   Endurance   40:00   5/26/2013 Swim   FreeStyle   15:00   5/25/2013 Bike Surrey backroads Hill 67.8 km 2:55:42 2:36 5/24/2013 Run treadmill Long 13.3 km 1:20:00 6:00 5/23/2013 rowing   Default   30:00   5/22/2013 Run   Interval 7.7 km 42:38 5:33 5/21/2013 Swim   Endurance   30:00   5/21/2013 Bike Surrey backroads Long 70.5 km 2:44:01 2:20 5/18/2013 walk southdowns Default 9.9 km 2:20:21 14:11 5/18/2013 walk southdowns Default 32.1 km 7:47:59 14:35 5/16/2013 Run non-such fields Easy 3.8 km 22:46 6:00 5/16/2013 Run non-such fields barefoot 2.2 km 14:11 6:27 5/16/2013 Run Random Non-Such park Long 8.3 km 54:48 6:37 5/15/2013 Bike Richmond Interval 28.6 km 1:03:06 2:13 5/14/2013 Swim   Endurance   45:00   5/14/2013 Run treadmill Long 14.1 km 1:30:00 6:23 5/12/2013 Bike   Interval 57.4 km 2:35:42 2:43 5/11/2013 Run non-such slopes Long 11.6 km 1:10:01 6:03 5/10/2013 Bike Surrey backroads Easy 40.1 km 1:25:47 2:09 5/9/2013 Swim   Mixed   30:00   5/8/2013 Bike Surrey backroads Easy 41.6 km 1:30:44 2:11 5/8/2013 Run   Easy 4.6 km 30:00 6:32 5/8/2013 rowing   Default 10.0 km 45:00 4:30 5/7/2013 Swim   FreeStyle   30:00   5/7/2013 walk   Default 5.2 km 1:05:29 12:36 5/6/2013 Run   Easy 7.8 km 46:34 5:59 5/5/2013 Run   barefoot   5:11   5/5/2013 Run   Brick 2.4 km 14:18 5:58 5/5/2013 Bike Surrey backroads Long 75.6 km 3:02:00 2:25 5/3/2013 Run   barefoot   12:00   5/3/2013 Run Richmond loop Easy 8.3 km 51:42 6:14 5/2/2013 walk   Default   1:00:00   5/1/2013 Run Havering woods Easy 9.2 km 55:00 5:59 4/29/2013 Bike Richmond Long 49.7 km 2:08:18 2:35 4/28/2013 walk   Default 8.7 km 1:49:24 12:35 4/26/2013 rowing   Default 20.0 km 1:32:00 4:36 4/25/2013 walk   Default 4.7 km 55:09 11:45 4/25/2013 Run   barefoot   6:00   4/25/2013 Run non-such fields Easy 5.8 km 36:47 6:21 4/23/2013 Run   Easy 4.5 km 30:03 6:41 4/23/2013 Run non-such trail barefoot   9:43   4/23/2013 walk   Default   1:00:00   4/16/2013 Swim   FreeStyle   30:00   4/13/2013 Run   Easy 5.8 km 37:47 6:31 4/13/2013 Run   Easy 5.8 km 55:00 9:29 4/9/2013 Swim   FreeStyle   35:00   4/4/2013 Swim   FreeStyle   35:00   3/21/2013 Swim   FreeStyle   35:00   3/15/2013 Run non-such slopes Long 18.0 km 1:45:01 5:51 3/14/2013 Swim technique FreeStyle 1.2 km 40:00 33:20 3/13/2013 Run treadmill Easy 10.1 km 1:00:00 5:57 3/11/2013 Run treadmill Brick 11.0 km 1:05:13 5:56 3/11/2013 Bike turbo Z1 Easy 42.3 km 1:32:10 2:11 3/10/2013 Bike turbo Z1 Easy 24.7 km 57:16 2:20 3/8/2013 Run treadmill Long 14.1 km 1:29:54 6:22 3/4/2013 Run non-such return Brick 4.2 km 25:08 6:00 3/4/2013 Bike Richmond Easy 66.0 km 2:35:05 2:21 3/3/2013 Run treadmill Easy 4.3 km 25:40 5:59 3/3/2013 Swim   Endurance   25:00   3/1/2013 Run treadmill Long 10.0 km 1:00:00 6:00 2/28/2013 Sauna   Default   20:00   2/28/2013 Swim   Endurance   30:00   2/27/2013 Run treadmill Easy 12.8 km 1:15:00 5:52 2/25/2013 Bike Richmond Easy   2:00:00   2/23/2013 Bike   Easy 24.3 km 48:48 2:01 2/20/2013 Bike turbo Z1 Easy 31.2 km 1:00:41 1:57 2/19/2013 Swim   Endurance   25:00   2/19/2013 Sauna   Default   15:00   2/19/2013 Run Random Non-Such park Easy 9.8 km 57:58 5:55