| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2011 |
Run |
Richmond |
Default |
|
2:30:00 |
|
 |
| 2/25/2013 |
Bike |
Richmond |
Easy |
|
2:00:00 |
|
|
| 6/17/2013 |
Bike |
Richmond |
Easy |
25.8 km |
56:17 |
2:11 |
|
| 5/15/2013 |
Bike |
Richmond |
Interval |
28.6 km |
1:03:06 |
2:13 |
|
| 5/12/2011 |
Bike |
Richmond |
Tempo |
32.9 km |
1:20:30 |
2:27 |
|
| 6/6/2013 |
Bike |
Richmond |
Easy |
35.2 km |
1:18:31 |
2:14 |
|
| 1/28/2013 |
Bike |
Richmond |
Tempo |
38.3 km |
1:33:47 |
2:27 |
|
| 4/29/2013 |
Bike |
Richmond |
Long |
49.7 km |
2:08:18 |
2:35 |
|
| 6/10/2013 |
Bike |
Richmond |
Long |
61.0 km |
2:31:55 |
2:30 |
|
| 3/4/2013 |
Bike |
Richmond |
Easy |
66.0 km |
2:35:05 |
2:21 |
|
|