| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2009 |
Run |
new malden return |
Easy |
10.0 km |
50:00 |
5:00 |
 |
| 1/26/2009 |
Run |
new malden return |
Tempo |
10.0 km |
55:29 |
5:33 |
|
| 1/20/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/18/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/14/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
|