| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
 |
| 8/11/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/13/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
12:00 |
3:00 |
|
| 8/17/2010 |
Bike |
to newmalden |
Tempo |
4.0 km |
12:00 |
3:00 |
|
| 8/20/2010 |
Bike |
to newmalden |
Easy |
4.0 km |
15:00 |
3:45 |
|
| 10/9/2010 |
Run |
to newmalden |
Easy |
5.0 km |
|
|
|
|