| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/9/2009 |
Run |
new malden return |
Easy |
10.0 km |
50:00 |
5:00 |
 |
| 1/18/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 1/20/2009 |
Run |
new malden return |
Tempo |
10.0 km |
50:00 |
5:00 |
|
| 3/30/2009 |
Run |
treadmill |
Tempo |
5.0 km |
26:00 |
5:12 |
|
| 2/11/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:05:00 |
5:14 |
|
| 1/28/2009 |
Run |
Esher home |
Tempo |
12.5 km |
1:06:51 |
5:22 |
|
| 1/26/2009 |
Run |
new malden return |
Tempo |
10.0 km |
55:29 |
5:33 |
|
| 2/18/2009 |
Run |
|
Easy |
6.0 km |
35:00 |
5:50 |
|
| 3/24/2009 |
Run |
Random Non-Such park |
Easy |
6.0 km |
35:04 |
5:54 |
|
| 4/1/2009 |
Run |
treadmill |
Tempo |
4.2 km |
25:00 |
5:58 |
|
| 3/22/2009 |
Run |
Random Non-Such park |
Easy |
6.6 km |
39:18 |
5:59 |
|
| 4/6/2009 |
Run |
treadmill |
Easy |
6.4 km |
38:46 |
6:02 |
|
| 2/1/2009 |
Run |
Richmond loop from home |
Long |
24.5 km |
2:35:30 |
6:21 |
|
|