Workouts

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Date Activity ▲ Course Type Distance Duration Pace   12/29/2012 Bike   Interval   1:00:00   1/10/2013 Bike   Interval   35:00   1/14/2013 Bike   Interval   30:00   1/24/2013 Bike   Interval   1:00:00   2/6/2013 Bike   Easy   1:00:00   2/11/2013 Bike   Easy   1:05:27   2/16/2013 Bike turbo Z1 Easy 34.3 km 1:00:00 1:45 2/23/2013 Bike   Easy 24.3 km 48:48 2:01 3/10/2013 Bike turbo Z1 Easy 24.7 km 57:16 2:20 4/29/2013 Bike Richmond Long 49.7 km 2:08:18 2:35 5/5/2013 Bike Surrey backroads Long 75.6 km 3:02:00 2:25 5/8/2013 Bike Surrey backroads Easy 41.6 km 1:30:44 2:11 5/10/2013 Bike Surrey backroads Easy 40.1 km 1:25:47 2:09 5/12/2013 Bike   Interval 57.4 km 2:35:42 2:43 5/15/2013 Bike Richmond Interval 28.6 km 1:03:06 2:13 6/6/2013 Bike Richmond Easy 35.2 km 1:18:31 2:14 6/17/2013 Bike Richmond Easy 25.8 km 56:17 2:11 6/23/2013 Bike IM Nice Race 180.0 km 7:03:00 2:21