Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/17/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 4/27/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 4/29/2009 Bike work commute (inc westhall) Tempo 52.7 km 2:00:00 2:17 8/17/2010 Bike to newmalden Tempo 4.0 km 12:00 3:00 5/8/2011 Bike   Tempo 24.0 km 1:00:00 2:30 5/12/2011 Bike Richmond Tempo 32.9 km 1:20:30 2:27 5/16/2011 Bike   Tempo 46.2 km 1:51:32 2:25 6/17/2011 Bike   Tempo 29.5 km 1:10:00 2:23 6/19/2011 Bike   Tempo 109.0 km 4:30:00 2:29 9/8/2011 Bike   Tempo   35:00   9/22/2011 Bike   Tempo   1:00:00   12/19/2012 Bike   Tempo   1:00:00   12/21/2012 Bike   Tempo   49:00   9/25/2011 Bike Half Ironman New Forest Race 90.1 km 3:11:00 2:08 9/23/2012 Bike Half Ironman Weymouth Race 94.0 km 4:36:00 2:57 6/23/2013 Bike IM Nice Race 180.0 km 7:03:00 2:21 5/27/2012 Bike   ME 83.2 km 3:40:00 2:39 7/15/2012 Bike   ME 91.0 km 4:28:00 2:57