| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
 |
| 3/30/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:50:00 |
2:06 |
|
| 4/3/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/9/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
1:55:00 |
2:11 |
|
| 4/17/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/27/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 4/29/2009 |
Bike |
work commute (inc westhall) |
Tempo |
52.7 km |
2:00:00 |
2:17 |
|
| 5/12/2013 |
Bike |
|
Interval |
57.4 km |
2:35:42 |
2:43 |
|
| 5/5/2013 |
Bike |
Surrey backroads |
Long |
75.6 km |
3:02:00 |
2:25 |
|
| 5/27/2012 |
Bike |
|
ME |
83.2 km |
3:40:00 |
2:39 |
|
| 9/12/2010 |
Bike |
wessex 50 mile |
Long |
87.6 km |
3:30:00 |
2:24 |
|
| 4/1/2012 |
Bike |
Surrey |
Long |
88.6 km |
4:24:25 |
3:00 |
|
| 7/1/2012 |
Bike |
Surrey 3 peaks |
Hill |
88.8 km |
4:10:00 |
2:49 |
|
| 9/25/2011 |
Bike |
Half Ironman New Forest |
Race |
90.1 km |
3:11:00 |
2:08 |
|
| 7/15/2012 |
Bike |
|
ME |
91.0 km |
4:28:00 |
2:57 |
|
| 9/23/2012 |
Bike |
Half Ironman Weymouth |
Race |
94.0 km |
4:36:00 |
2:57 |
|
| 6/19/2011 |
Bike |
|
Tempo |
109.0 km |
4:30:00 |
2:29 |
|
| 6/23/2013 |
Bike |
IM Nice |
Race |
180.0 km |
7:03:00 |
2:21 |
|