| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/23/2011 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
 |
| 2/20/2012 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
|
| 2/26/2012 |
Bike |
turbo Z1 |
Long |
|
2:00:00 |
|
|
| 3/4/2012 |
Bike |
Gym bike |
Easy |
|
2:00:00 |
|
|
| 4/29/2013 |
Bike |
Richmond |
Long |
49.7 km |
2:08:18 |
2:35 |
|
| 5/12/2013 |
Bike |
|
Interval |
57.4 km |
2:35:42 |
2:43 |
|
| 5/5/2013 |
Bike |
Surrey backroads |
Long |
75.6 km |
3:02:00 |
2:25 |
|
| 9/25/2011 |
Bike |
Half Ironman New Forest |
Race |
90.1 km |
3:11:00 |
2:08 |
|
| 9/12/2010 |
Bike |
wessex 50 mile |
Long |
87.6 km |
3:30:00 |
2:24 |
|
| 5/27/2012 |
Bike |
|
ME |
83.2 km |
3:40:00 |
2:39 |
|
| 7/1/2012 |
Bike |
Surrey 3 peaks |
Hill |
88.8 km |
4:10:00 |
2:49 |
|
| 4/1/2012 |
Bike |
Surrey |
Long |
88.6 km |
4:24:25 |
3:00 |
|
| 9/11/2011 |
Bike |
Surrey |
Hill |
|
4:25:00 |
|
|
| 7/15/2012 |
Bike |
|
ME |
91.0 km |
4:28:00 |
2:57 |
|
| 6/19/2011 |
Bike |
|
Tempo |
109.0 km |
4:30:00 |
2:29 |
|
| 10/15/2011 |
Bike |
Surrey 3 peaks |
Long |
|
4:30:00 |
|
|
| 9/23/2012 |
Bike |
Half Ironman Weymouth |
Race |
94.0 km |
4:36:00 |
2:57 |
|
| 6/23/2013 |
Bike |
IM Nice |
Race |
180.0 km |
7:03:00 |
2:21 |
|
|