4/1/2009
6:00 AM
7.5 mi
56:15
7:30 mi
ASICS Gel Nimbus- Blue (1)
7.5 miles on treadmill.
For last mile,did 200 meter striders at between a 10 and 12 MPH (6 min/mile and 5 min/mile). 200 meter recover jog.
Was focused on cadence for almost all of the run.