8/25/2010
5:00 AM
15 mi
ASICS Gel-Nimbus 11 (Aug 2010)
4 miles ez pace (8 mpm) to Jeff's
8 miles w/ Jeff averaging 7:05 to 7:10 pace (yah, that's close to 8 mpm, but it felt good to do)
3 miles run home at 7:25 pace.