4/7/2012
7:00 AM
18.3 mi
2:06:00
6:55 mi
ASICS Gel-ASIC Nimbus 13 (Black/Green (#1))
18 mile run including:
2.5 ez to start +
14 miles at moderate effort (6:30 to 6:50 pace most of the time) +
2 to finish