1/15/2011
6:15 AM
17 mi
2:06:00
7:25 mi
ASICS Gel-Nimbus 12 (white/blue)
17 mile run on TM including
- 2min/3min hill progression for first 10.5 miles +
- 5 x 1 mile at 6:15 to 6:30 pace w/ 1:30 r/j +
1 mile c/d
Pretty tough workout.