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Summary
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Run: Run
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12/15/2008
Date
5:00 PM
Time
4 mi
Distance
31:00
Duration
7:45 mi
Pace
Equipment
Mizuno Wave Alchemy
Health
Weight
156 lb
Max HR
135 bpm
kilojoules
1976
Ratings
Effort
3 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
easy recovery run
Comments
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