11/10/2008
5:00 PM
3 mi
22:20
7:27 mi
Mizuno Wave Alchemy
ran on treadmill at work. Starting out 1st quarter at 8:00, and ended up running a 7 min pace. Wore orthodics for the first time. Not too bad after the first 1.5 miles. Not a very difficult run.
calves felt pretty good.