2/28/2009
7:00 AM
7 mi
52:30
7:30 mi
ASICS Gel Nimbus- Blue (1)
treadmill workout with varying hill degrees.
2 degrees most of the time
4 degrees for 90 sec, back to 2 degrees for 90 sec
6 degrees for 90 sec, back to 2 for 90
8, 10, 12, then back down
did this from mile 2 until mile 7.