2/2/2009
5:00 PM
6.2 mi
51:00
8:14 mi
ASICS Gel Nimbus- Blue (1)
First 2.5 miles were real slow with Matthew. Cold outside. Last 3.5 miles were a little faster but still on the easy/slow side. This is/was a rest day.
Did some butt kicks and exagerated skips during the run.
both calfs tender and achy.