9/7/2010
5:30 AM
8 mi
ASICS Gel-Nimbus 11 (Aug 2010)
8 mile run (mostly ez pace) with Jeff. Probably averaged about a 7:30 to 7:40 pace or so (forgot to stop my watch during the plyos and my pace got slowed to 8 mpm)
Plyo's afterwards:
butt kicks, high knees, skip for height, skip for distance.