9/20/2011
6:00 AM
9 mi
ASICS Gel-Nimbus-13 (white/blue)
9 mile run including:
5+ mile w/u at 7:45 pace +
4 x (1/2M at 5K pace + ~400m r/j) +
2mi c/d at 7:35 pace
1/2M splits were between 2:55 and 2:52