Notes
Decent paced run. Should have ran a little faster in the early miles.
After a 2 mile warm up, I did 4.5 miles sort of hard. The first two miles were at 8.6 MPH (6:58 min/mile), the third mile I sped up to 8.7, then the last mile I did at 8.8. The last half I was running about a 6:40 pace, and it wasn't too hard. It took concentration,but I wasn't dieing.