Run: Q - Long Previous Next

Notes

7.5 miles ez to warm up at 7:30 pace +

4 x (1200 @ 5:50 pace + 400 r/j ez) on TM at 2% incline +

7.5 miles ez to cool down at 7:25 pace.

Last 1/2 mile of this19 miler was at a 6:50 pace, and it felt pretty easy