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11/24/2008

5:15 PM

4.4 mi

34:16

7:48 mi

Equipment

No name

Health

156 lb
2173

Weather

34 F

Ratings

7 / 10
4 / 10
  • Map

Notes

felt a little twing in right calve, but not so bad I had to stop. Still feel the effects of the flu/cold, or whatever bug I have.

Ran the 1st two miles with Matthew, then ran another 2.

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