3/2/2016
7 mi
52:00
7:26 mi
ASICS Gel-Nimbus 17 (Charcole, Red)
7 miles including:
2 mile w/u +
4 x 0.75 at 9MPH w/ 0.25 easy between
1 mile c/d
Hammy felt pretty good. First time in a while.