Run: Q - Long Previous Next

Notes

at 5 am, it was 77 degrees and 95% humiditiy. Who took all the oxygen?

6 miles outside at 8 mpm, then 5.25 miles inside consisting of 16 x (1 min at 5K pace + 1 min at 8 mpm), then 3 miles outside with matthew at 8:45 mpm.