9/25/2010
4:45 AM
19.5 mi
ASICS Gel-Nimbus 11 (Aug 2010)
9 miles EZ (7:40 mpm) +
9.5 miles at MP +15s (6:40 mpm ave -- started slower, got faster and averaged this) +
1 mile c/d EZ (8 mpm
Legs were getting tired during this run, but breathing was easy