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Run: Run Previous Next

1/5/2009

Date

11:30 AM

Time

6 mi

Distance

44:20

Duration

7:24 mi

Pace

Equipment

Mizuno Wave Alchemy

Health

Weight156 lb

Max HR144 bpm

kilojoules2964

Weather

Temperature68 F

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseTreadmill

Notes

easy recovery run on the treadmill at work.

Comments