12/12/2008
11:45 AM
4 mi
29:35
7:24 mi
Mizuno Wave Nirvana 4
Left calf had a deep aching pain before I was running. Felt fine while running though.
Took it easy the first mile. Started at about an 8 min/mile pace, and was running a 7:13 by 1.5 miles. Kept that pace for the duration of the run.