3/12/2013
5:30 PM
10 mi
1:10:45
7:05 mi
Saucony Truimph 8
10 miles including:
6 x 1K at CV + 600m recovery between.
CV pace was 9.9 MPH on TM (which is about 10.1 outside)
This was a good workout. CV reps weren't as much of a struggle as they have been on other days/mornings.