11/12/2008
11:30 AM
3 mi
21:40
7:14 mi
Mizuno Wave Alchemy
1st mile was a warm up mile. Started out at an 8:00 pace, gradually increased to a 7 min pace. Stayed at a 7 min pace for the last two miles.
Felt pretty good, but it wasn't an real easy run -- but that's okay. I could have gone faster.