Notes
9 miles on TM including:
2 miles vez/slow to start then
1 mile slower at 5% incline
1 mile slow back at 0%
2 miles ez
10 x (15s fast 11.5 MPH + 45s ez for recovery)
ez to finish 9 miles.
It's amazing how after running very slow at 5% incline how easy it feels to run at 0% incline.