6/28/2010
6:00 AM
9 mi
ASICS Kayano White/Blue
Tinman's secret workout for upcoming 10K
3 mile w/u (7:50 pace)
2 miles in 11:55 (suppose to be CV pace)
0.5 mile r/j
0.5 miles at 5:15 pace
3 mile c/d (7:40 pace)