Notes
Tinman's workout:
2 mile w/u +
4 x 200m fast (about 5 - 5:10 pace) w/ 200m r/j +
4 x 0.75 at 6:15 pace (all around path at Nickol Knoll) +
4 x 30 sec up steep hill jog back down for recovery +
4 x 40m fast w/ 160m r/j +
c/d
pretty warm and windy this morning.
Hills felt good