Notes
2 mile w/u easy +
4 x 200m MAV w/ 200m r/j +
4 x 800m at AP w/ 400m r/j +
4 x 30 second hill sprints w/ r/j +
4 x 50m quick + 150m r/j +
1 mile c/d
Tough workout. Hard to hit the AP paces on the 800's with the hills around NN. I haven't sucked wind like this in a long time.