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Notes

CrossFit Metcon:

(for time)

Rowing “Luke”

250m Run

15 Clean and Jerks (115/105)

250m Run

30 TTB

250m Row

45 Wall Ball Shots (20/14)

250m Run

45 KBS (50/35)

250m Run

30 Dips

250m Run

15 Barbell Lunges (115/105)

250m Run

(35:00 CAP