1/21/2009
7:00 AM
5 mi
34:45
6:57 mi
Mizuno Nirvana 5
Not too difficult. I could have ran faster. I ran the first 4 miles at 8.6 mph, then the last 1/2 was at 8.8 mph The other mile was spent ramping up from an 8 min pace to a 6:57 pace.