Notes
leg exercise routine:
Warm Up
Stretch Calves, quads, hammmies
25 squats
10 single leg balance floor touch each leg
10 high knee kicks each leg
Routine
Single Leg Squats – 2 or 3 sets of 15 each Leg:
Between each set: mountain climbers on stability Ball (20 each leg, 40 total)
Calf Raises (2 or 3 sets of 20 each leg)
Between each set do wide stance push ups with row (20 lb weight)
Forward/Back/Jump Lunge holding 20 lb weight (2 or 3 sets of 10 each leg/direction)
Between each set: side plank with ankles on bosu (15 each side)
Alternate between Jane Fonda and knee to chest
Speed Skaters (2 sets of 20 each side)
Between sets, 15 metronomes each side
Sumo Walk (2 x 1 minute)
Between sets bike kicks (50 if possible)
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