| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2010 |
Run |
Randeom - flat |
Run |
6.0 mi |
45:00 |
7:30 |
 |
| 10/25/2011 |
Run |
Randeom - flat |
EZ |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2010 |
Run |
Randeom - flat |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 10/16/2011 |
Run |
Randeom - flat |
EZ - w/ Matthew |
5.3 mi |
42:20 |
8:04 |
|
|