| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2015 |
Run |
Home to Buffalo Creek |
Q - Long |
14.0 mi |
1:45:00 |
7:30 |
 |
| 1/3/2015 |
Run |
Home to Buffalo Creek |
Q - Long |
14.0 mi |
1:56:00 |
8:18 |
|
| 12/20/2014 |
Run |
Home to Buffalo Creek |
EZ |
13.0 mi |
1:41:00 |
7:47 |
|
| 12/13/2014 |
Run |
Home to Buffalo Creek |
EZ |
13.1 mi |
1:40:00 |
7:39 |
|
| 12/6/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
11.0 mi |
1:22:30 |
7:30 |
|
| 8/24/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 8/10/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
12.5 mi |
1:37:00 |
7:46 |
|
| 7/20/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 6/30/2014 |
Run |
Home to Buffalo Creek |
EZ |
7.5 mi |
|
|
|
| 6/29/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
14.0 mi |
1:50:00 |
7:52 |
|
| 6/22/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
13.5 mi |
1:45:30 |
7:49 |
|
| 6/8/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
12.0 mi |
1:31:30 |
7:38 |
|
| 5/18/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
13.3 mi |
1:46:00 |
8:00 |
|
| 4/27/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 4/19/2014 |
Run |
Home to Buffalo Creek |
Q - Long |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/9/2012 |
Run |
Home to Buffalo Creek |
Key Workout |
14.8 mi |
1:55:00 |
7:48 |
|
| 9/17/2011 |
Run |
Home to Buffalo Creek |
Q - Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 9/10/2011 |
Run |
Home to Buffalo Creek |
Q - Long |
13.4 mi |
1:38:00 |
7:19 |
|
| 9/3/2011 |
Run |
Home to Buffalo Creek |
Q - Long |
13.3 mi |
1:41:30 |
7:40 |
|
|