| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
Hayward - Hills |
Recovery |
3.0 mi |
25:00 |
8:20 |
 |
| 7/31/2010 |
Run |
Hayward - Hills |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 7/31/2010 |
Run |
Hayward - Hills |
Q - Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 7/30/2010 |
Run |
Hayward - Hills |
EZ |
6.0 mi |
48:00 |
8:00 |
|
|