| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:02:40 |
7:50 |
 |
| 10/21/2011 |
Run |
Home to Nickol Knoll |
EZ |
7.0 mi |
56:00 |
8:00 |
|
| 10/18/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:01:30 |
7:42 |
|
| 10/17/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/12/2011 |
Run |
Home to Nickol Knoll |
Q - MP |
12.0 mi |
|
|
|
| 10/11/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/10/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/6/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/3/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
|
|
|
| 10/2/2011 |
Run |
Home to Nickol Knoll |
EZ - w/ Matthew |
7.0 mi |
59:00 |
8:26 |
|
| 9/28/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/22/2011 |
Run |
Home to Nickol Knoll |
Q - TT |
9.5 mi |
|
|
|
| 9/21/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:10 |
7:54 |
|
| 9/19/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/14/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:30 |
7:57 |
|
| 9/6/2011 |
Run |
Home to Nickol Knoll |
Q - MP |
10.0 mi |
|
|
|
| 8/29/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:15 |
7:55 |
|
| 8/16/2011 |
Run |
Home to Nickol Knoll |
Q - TT |
8.0 mi |
|
|
|
| 8/13/2011 |
Run |
Home to Nickol Knoll |
EZ |
9.5 mi |
1:11:00 |
7:29 |
|
| 7/31/2011 |
Run |
Home to Nickol Knoll |
EZ |
7.0 mi |
|
|
|
| 7/8/2011 |
Run |
Home to Nickol Knoll |
Recovery |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/6/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
|
|
|
| 6/27/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:02:45 |
7:51 |
|
| 6/1/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/25/2011 |
Run |
Home to Nickol Knoll |
EZ |
7.5 mi |
58:45 |
7:50 |
|
| 5/22/2011 |
Run |
Home to Nickol Knoll |
EZ |
10.5 mi |
1:22:00 |
7:49 |
|
| 5/21/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/13/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:01:40 |
7:43 |
|
| 5/11/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/9/2011 |
Run |
Home to Nickol Knoll |
EZ |
8.0 mi |
1:04:00 |
8:00 |
|
|