| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2013 |
Bike |
Indoors / Exercise Bike |
Hill |
8.0 mi |
30:00 |
3:45 |
 |
| 4/1/2013 |
Bike |
Indoors / Exercise Bike |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 3/18/2013 |
Bike |
Indoors / Exercise Bike |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 1/28/2013 |
Bike |
Indoors / Exercise Bike |
Hill |
8.5 mi |
35:00 |
4:08 |
|
| 1/25/2013 |
Bike |
Indoors / Exercise Bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/23/2013 |
Run |
Indoors / Exercise Bike |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 1/20/2013 |
Bike |
Indoors / Exercise Bike |
Hill |
9.3 mi |
30:00 |
3:15 |
|
| 1/18/2013 |
Run |
Indoors / Exercise Bike |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/17/2013 |
Run |
Indoors / Exercise Bike |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/4/2013 |
Bike |
Indoors / Exercise Bike |
Hill |
8.8 mi |
30:00 |
3:26 |
|
| 12/28/2012 |
Run |
Indoors / Exercise Bike |
Hill |
4.0 mi |
36:02 |
9:01 |
|
| 12/23/2012 |
Run |
Indoors / Exercise Bike |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/21/2012 |
Bike |
Indoors / Exercise Bike |
Interval |
8.9 mi |
30:00 |
3:23 |
|
| 12/21/2012 |
Bike |
Indoors / Exercise Bike |
Hill |
8.8 mi |
30:00 |
3:26 |
|
| 12/20/2012 |
Run |
Indoors / Exercise Bike |
Tempo |
3.0 mi |
23:00 |
7:40 |
|
| 12/18/2012 |
Run |
Indoors / Exercise Bike |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 12/17/2012 |
Bike |
Indoors / Exercise Bike |
Long |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/15/2012 |
Core Work |
Indoors / Exercise Bike |
Default |
|
20:00:00 |
|
|
| 12/14/2012 |
Bike |
Indoors / Exercise Bike |
Hill |
8.5 mi |
30:00 |
3:32 |
|
| 12/7/2012 |
Run |
Indoors / Exercise Bike |
Easy |
3.8 mi |
32:00 |
8:32 |
|
|