10/11/2008
9:30 AM
2.6 mi
33:13
12:38 mi
New Balance 400 (The Starters)
Brisk five-minute warmup walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)