| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Run |
|
Easy |
1.5 mi |
19:45 |
13:32 |
 |
| 3/17/2010 |
Run |
|
Default |
1.4 mi |
19:33 |
13:35 |
|
| 1/17/2010 |
Run |
|
Default |
1.7 mi |
26:03 |
15:09 |
|
| 1/17/2010 |
Other |
|
Default |
|
27:19 |
|
|
| 8/29/2009 |
Run |
|
Default |
3.2 mi |
47:48 |
15:00 |
|
| 8/20/2009 |
Run |
|
Default |
1.4 mi |
18:12 |
13:06 |
|
| 8/18/2009 |
Run |
|
Default |
2.1 mi |
31:37 |
14:51 |
|
| 7/23/2009 |
Run |
Home Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 6/28/2009 |
Run |
Home Route |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 6/27/2009 |
Run |
|
Default |
4.8 mi |
1:26:28 |
17:52 |
|
| 6/25/2009 |
Run |
|
Easy |
1.5 mi |
31:20 |
20:46 |
|
| 6/25/2009 |
Run |
|
Default |
2.1 mi |
29:52 |
14:06 |
|
| 6/21/2009 |
Run |
Home Route |
Easy |
2.2 mi |
27:59 |
12:30 |
|
| 6/19/2009 |
Run |
Home Route |
Easy |
2.2 mi |
28:00 |
12:30 |
|
| 6/15/2009 |
Run |
Home Route |
Easy |
2.2 mi |
28:30 |
13:01 |
|
| 3/30/2009 |
Run |
Home Route |
Easy |
2.2 mi |
27:30 |
12:41 |
|
| 3/27/2009 |
Swim |
|
Mixed |
1000.0 m |
25:00 |
40:15 |
|
| 3/26/2009 |
Run |
Home Route |
Easy |
2.2 mi |
26:50 |
12:22 |
|
| 3/23/2009 |
Run |
Home Route |
Easy |
2.2 mi |
27:04 |
12:36 |
|
| 3/22/2009 |
Bike |
Grant's Trail |
Easy |
10.8 mi |
1:00:06 |
5:36 |
|
| 3/21/2009 |
Run |
Home Route |
Easy |
2.8 mi |
32:17 |
11:32 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 1/22/2009 |
Run |
Home Route |
Easy |
2.1 mi |
30:10 |
14:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:24 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:50 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/8/2008 |
Run |
Home Route |
Race |
3.1 mi |
37:45 |
12:11 |
|
| 11/2/2008 |
Run |
Home Route |
Race |
2.7 mi |
33:00 |
12:22 |
|
| 10/29/2008 |
Run |
Home Route |
Easy |
1.7 mi |
25:20 |
14:55 |
|
| 10/28/2008 |
Run |
Home Route |
Easy |
1.8 mi |
24:31 |
13:42 |
|
| 10/25/2008 |
Run |
Home Route |
Easy |
3.3 mi |
43:21 |
12:59 |
|
| 10/23/2008 |
Run |
Home Route |
Easy |
2.3 mi |
30:14 |
13:06 |
|
| 10/21/2008 |
Run |
Home Route |
Easy |
1.9 mi |
27:00 |
14:22 |
|
| 10/13/2008 |
Run |
Home Route |
Easy |
2.5 mi |
31:00 |
12:37 |
|
| 10/11/2008 |
Run |
Home Route |
Easy |
2.6 mi |
33:13 |
12:38 |
|
| 10/9/2008 |
Run |
Home Route |
Easy |
2.4 mi |
30:00 |
12:24 |
|
| 10/8/2008 |
Run |
Home Route |
Easy |
2.1 mi |
28:00 |
13:09 |
|
| 10/5/2008 |
Run |
Home Route |
Easy |
2.1 mi |
27:44 |
13:17 |
|
| 10/3/2008 |
Run |
Home Route |
Easy |
2.4 mi |
32:55 |
13:40 |
|
| 10/1/2008 |
Run |
Home Route |
Easy |
2.1 mi |
28:00 |
13:20 |
|
| 9/29/2008 |
Run |
Home Route |
Easy |
2.4 mi |
35:06 |
14:49 |
|
| 9/28/2008 |
Run |
Home Route |
Easy |
2.2 mi |
31:30 |
14:40 |
|
| 9/14/2008 |
Run |
Home Route |
Easy |
2.2 mi |
29:43 |
13:31 |
|
| 9/12/2008 |
Run |
Home Route |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 9/10/2008 |
Run |
Home Route |
Easy |
2.1 mi |
31:22 |
15:01 |
|
| 9/8/2008 |
Run |
Home Route |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 8/30/2008 |
Run |
Home Route |
Easy |
2.2 mi |
29:00 |
12:57 |
|
| 8/28/2008 |
Run |
Home Route |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/23/2008 |
Run |
Home Route |
Easy |
1.9 mi |
30:00 |
15:38 |
|
|