10/8/2008
4:00 PM
2.1 mi
28:00
13:09 mi
New Balance 400 (The Starters)
Brisk five-minute warmup walk, then:
* Jog 3/4 mile (or 8 minutes)
* Walk 1/2 mile (or 5 minutes)
My calves were tight and I did some walking during the jogs