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Run: Easy Previous

4/26/2014

Date

7:48 AM

Time

4.5 mi

Distance

1:02:14.39

Duration

13:47 mi

Pace

Health

Avg HR135 bpm

Max HR152 bpm

Weather

Temperature55 F

Conditions

Splits
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Notes

Wonderful easy run with friends. Felt great and enjoyed the easy pace and the beautiful day.

Comments

ZCoach Chris

Good running this week - happy to see you got in 4 runs! You have been keeping a good pace and I see on this run you took your mileage up to 4.5,

I would like to see you continue with your schedule but I want you to increase your long run - you need to be at 6 or 7 miles this coming Saturday. You should go at a slower pace for the long run - the purpose of the long run is endurance.

I know you can do 6 or 7 miles easily!! Keep up the great work and see you Tuesday!