Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/26/2014 Run   Easy 4.5 mi 1:02:14 13:47 4/25/2014 Weights       45:00   4/24/2014 Run   moderate 4.0 mi 48:54 12:12 4/23/2014 Weights           4/22/2014 Run   Interval 4.0 mi 51:30 12:45 4/21/2014 Run   Hill 1.8 mi 22:00 12:35 4/20/2014 Run   Easy 2.6 mi 35:37 13:39 4/19/2014 Run   Long 5.0 mi 1:03:50 12:51 4/18/2014 Weights           4/17/2014 Run   moderate 3.2 mi 45:58 14:20 4/16/2014 Weights           4/15/2014 Run River Hill Long 4.0 mi 53:00 13:15 4/12/2014 Run   Default 3.0 mi 39:56 13:17