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Summary
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About Me
Run: Long
Previous
Next
8/24/2008
Date
7:30 AM
Time
9 mi
Distance
1:34:36
Duration
10:31 mi
Pace
Equipment
Saucony ProGrid Trigon 5 Guide
Health
Weight
153 lb
Avg HR
183 bpm
Max HR
193 bpm
kilojoules
4360
Weather
Temperature
75 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Random Route
Comments
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